How to Prevent Addiction?
To keep gambling addiction at bay, you can try these things:
- Choose a spending limit: Figure out how much cash you can spare for betting and don’t go over it;
- Don’t chase your losses: Resist the urge to bet more to make up for what you’ve lost;
- Put a cap on your time: Decide how long you’ll gamble in each session and stop when time’s up;
- Stay sober when gambling: Keep away from betting when you’re anxious, sleepy, or have been drinking or using drugs;
- Step away now and then: Plan some breaks to avoid getting tired and to keep your head clear;
- Stick to one account: Keep all your betting in one place to make it easier to track what you’re doing.
By following these guidelines, you can keep gambling fun and in check.
Tips to Combat Addiction
If gambling addiction troubles you here are some hands-on tips to help you handle and beat it:
- Get professional help: Reach out to therapists or support groups that focus on gambling addiction;
- Use self-exclusion tools: Take advantage of self-exclusion options that gambling platforms offer to restrict your access;
- Build a support network: Turn to friends, family, or support groups for motivation and to hold you accountable;
- Try new activities: Discover hobbies or pursuits that take your mind off gambling;
- Keep track of your gambling habits: Start a journal of your gambling activities to spot patterns and what sets you off;
- Learn more: Gain knowledge about gambling addiction to get a better grasp on it and how to tackle it.
These steps can help you manage gambling-related problems. If you need more help, please get in touch with our support team at support@1red.com.
Updated: